Wheat Tortillas Recipe

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Wheat Tortillas
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Ingredients:

  • 1 1/2 cups flour
  • 1 tsp salt
  • 1/2 cup olive oil
  • 1 cup warm water

Directions:

  1. Mix all together and fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.55 Kcal (760 kJ)
Calories from fat 89.67 Kcal
% Daily Value*
Total Fat 9.96g 15%
Sodium 458.57mg 19%
Potassium 36.53mg 1%
Total Carbs 20.65g 7%
Dietary Fiber 1.72g 7%
Protein 2.46g 5%
Iron 1.5mg 8%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 343.03 Kcal (1436 kJ)
Calories from fat 169.43 Kcal
% Daily Value*
Total Fat 18.83g 15%
Sodium 866.44mg 19%
Potassium 69.01mg 1%
Total Carbs 39.02g 7%
Dietary Fiber 3.26g 7%
Protein 4.65g 5%
Iron 2.8mg 8%
Calcium 83.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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