Basic Cream Sauce Pasta Recipe

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Basic Cream Sauce Pasta
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Ingredients:

  • 2 tbsp flour
  • 1/2 cup whole milk
  • 2 tbsp cream cheese
  • 1 dash garlic
  • 1 dash salt

Directions:

  1. Mix all ingredients over low heat and season as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.69 Kcal (3139 kJ)
Calories from fat 104.29 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 173.33mg 58%
Sodium 386.88mg 16%
Potassium 248mg 5%
Total Carbs 131.31g 44%
Sugars 3.5g 14%
Dietary Fiber 1.04g 4%
Protein 27.56g 55%
Iron 5.3mg 30%
Calcium 145.3mg 15%
Amount Per 100 g
Calories 132.91 Kcal (556 kJ)
Calories from fat 18.49 Kcal
% Daily Value*
Total Fat 2.05g 18%
Cholesterol 30.73mg 58%
Sodium 68.59mg 16%
Potassium 43.97mg 5%
Total Carbs 23.28g 44%
Sugars 0.62g 14%
Dietary Fiber 0.18g 4%
Protein 4.89g 55%
Iron 0.9mg 30%
Calcium 25.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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