Directions:
- Boil 2 & 1/2 quarts water in stock pot.
- Add ingredients.
- Let fester all day long.
- Strain solid material from stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.07 Kcal (1269 kJ) | ||
| Calories from fat | 176.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 720.21mg | 30% | |
| Potassium | 455.75mg | 10% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.96 Kcal (607 kJ) | ||
| Calories from fat | 84.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 30% | |
|---|---|---|---|
| Cholesterol | 56.28mg | 39% | |
| Sodium | 344.47mg | 30% | |
| Potassium | 217.99mg | 10% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 11.65g | 49% | |
| Vitamin C | 3.7mg | 13% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 8% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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