Directions:
- Heat a medium skillet over medium heat; coat pan with cooking spray. Add chicken; cook 8 minutes or until browned, stirring to crumble. Stir in sage.
- Place chicken mixture and rice in a food processor; process until desired consistency, adding water, breast milk, or formula, 1 tablespoon at a time, if needed.
- Chicken and Rice with Apples variation: Stir 3 servings of Apple Puree or 1 cup peeled, steamed apple slices into processed chicken and rice mixture. Add water, breast milk or formula, 1 tablespoon at a time, if needed, until desired consistency. Yield: 2 1/2 cups or 5 (1/2-cup) servings.
- Chicken, Spinach, and Rice variation: Place 3 cups bagged baby spinach leaves in a vegetable steamer. Steam, covered, 3 minutes or until spinach wilts. Add steamed spinach to processed chicken and rice mixture; process until desired consistency, adding cooking liquid, 1 tablespoon at a time, if needed. Yield: 2 cups or 4 (1/2-cup) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.63 Kcal (1133 kJ) | ||
| Calories from fat | 90.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 72.91mg | 3% | |
| Potassium | 634.68mg | 14% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 22.21g | 44% | |
| Iron | 1.2mg | 6% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.28 Kcal (537 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 15% | |
|---|---|---|---|
| Cholesterol | 46.22mg | 33% | |
| Sodium | 34.56mg | 3% | |
| Potassium | 300.85mg | 14% | |
| Total Carbs | 10.66g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 10.53g | 44% | |
| Iron | 0.5mg | 6% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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