Basic but Bootiful Tomato Sauce Recipe

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Basic but Bootiful Tomato Sauce
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Ingredients:

Directions:

  1. Heat then olive oil in a heavy based saucepan on a medium heat and gently fry the garlic, turning down the heat so as not to burn. Cook for 2-3 minute.
  2. Scissor the plum tomatoes into rough pieces. Add them and their juice into the pan. add the tomato paste, sugar, salt, and chili and pepper and oregano.
  3. Bring to a simmer and semi cover the pan and turn heat down to a gentle bubble, cook for 30 minutes to one hour until it has achieved the desired consistency.
  4. Check seasoning adding salt sugar and balsamic accoring to taste serve with whatever you wany.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.92 Kcal (201 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 6%
Sodium 593.04mg 25%
Potassium 112.77mg 2%
Total Carbs 3.96g 1%
Sugars 1.69g 7%
Dietary Fiber 0.87g 3%
Protein 0.64g 1%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 260.15 Kcal (1089 kJ)
Calories from fat 176.47 Kcal
% Daily Value*
Total Fat 19.61g 6%
Sodium 3219.66mg 25%
Potassium 612.22mg 2%
Total Carbs 21.5g 1%
Sugars 9.16g 7%
Dietary Fiber 4.71g 3%
Protein 3.45g 1%
Vitamin C 14.9mg 5%
Iron 3.6mg 4%
Calcium 122.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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