Ingredients:
- 6 tbsp kosher salt alt: sea salt
- 1 tsp olive oil brushed on
- 2 tsp brown sugar applied separate
Directions:
- Preparation: All but the last two ingredients are mixed in a medium container with a air-tight lid. Once they are all added to the container, seal it and shake thoroughly to get a good mixture.
- Application: Lightly brush the olive oil on both sides. Apply some brown sugar and rub mixture to one or both sides. Use just enough to lightly to moderately cover the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.84 Kcal (83 kJ) | ||
| Calories from fat | 3.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 614.41mg | 26% | |
| Potassium | 93.22mg | 2% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 236.66 Kcal (991 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 1% | |
|---|---|---|---|
| Sodium | 7327.96mg | 26% | |
| Potassium | 1111.85mg | 2% | |
| Total Carbs | 47.29g | 1% | |
| Sugars | 3.66g | 1% | |
| Dietary Fiber | 17.79g | 6% | |
| Protein | 9.25g | 2% | |
| Vitamin C | 8.7mg | 1% | |
| Vitamin A | 0.4mg | 1% | |
| Iron | 15.1mg | 7% | |
| Calcium | 340.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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