Barley with Shiitake Mushrooms Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

218

Calories

Comments Print recipe

Ingredients:

Serving

1 oz dried shiitake mushrooms
2 cups hot water
1 tsp vegetable oil
1 tsp oriental sesame oil
2 green onions, sliced, green and white parts reserved separately
1 carrot, chopped
3 garlic cloves, minced
1 cup barley
3 cups canned unsalted chicken broth
2 tbsp low-sodium soy sauce

Directions:

Soak mushrooms in 2 cups hot water until tender. Drain mushrooms, reserving water. Trim mushroom stems and discard. Slice mushroom caps. Heat both oils in heavy large saucepan over medium heat. Add white parts of green onions, carrot and garlic. Sauté until onions are tender, about 3 minutes. Stir in mushrooms and sauté 2 minutes longer. Mix in barley. Add reserved water, 3 cups broth and soy sauce. Simmer until barley is tender and liquid is absorbed, about 45 minutes. Transfer barley to serving dish; garnish with remaining green onion and serve.
Per serving: calories, 250; fat, 5 g; sodium, 354 mg; cholesterol,0 mg Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.86 Kcal (912 kJ)
Calories from fat	19.31 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Sodium	932.33mg	39%
Potassium	539.4mg	11%
Total Carbs	42.24g	14%
Sugars	1.85g	7%
Dietary Fiber	9.37g	37%
Protein	6.98g	14%
Vitamin C	15mg	25%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	52mg	5%

Amount Per 100 g
Calories	57.26 Kcal (240 kJ)
Calories from fat	5.08 Kcal
		% Daily Value*
Total Fat	0.56g	3%
Sodium	245.05mg	39%
Potassium	141.77mg	11%
Total Carbs	11.1g	14%
Sugars	0.49g	7%
Dietary Fiber	2.46g	37%
Protein	1.83g	14%
Vitamin C	3.9mg	25%
Iron	0.6mg	12%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

spiced filet mignon with mushrooms

Dried shiitake mushrooms, Water, Vegetable oil, divided and 10 more..
Turkey-Jasmine Rice Meatballs with Baby Bok Choy

Water, Uncooked jasmine rice, Dry breadcrumbs and 20 more..
Chicken and Lentils with Rosemary

Bone-in chicken breast halves, with skin and 12 more..
Crock Pot Beef Barley Mushroom Soup

Shiitake mushrooms, dried, Water, Vegetable oil and 12 more..
Pad Thai with Tofu

Low-sodium soy sauce, Rice vinegar, Hot sauce and 15 more..
Thai Stir-Fried Vegetables

Dried shiitake mushrooms , soaked in hot water and sliced... and 15 more..
Brussels Sprouts and Shiitake Lo Mein

Dried shiitake mushrooms, Dried thin egg noodles and 9 more..
Chicken and Vegetable Soup

Chicken broth, Water, Chicken breasts, diced and 10 more..
Shredded Chicken in Hot Sauce

Low sodium soy sauce, Cornstarch, Rice vinegar and 13 more..
Shredded Chicken in Hot Sauce

Low-sodium soy sauce, Cornstarch, Rice vinegar and 13 more..
Shiitake Tofu Pot Stickers

Dried shiitake mushroom, Firm tofu, drained, Vegetable oil and 23 more..
Fried Rice

Shiitake mushrooms, dried, Peanut oil and 10 more..
Quick Mushroom-Barley Soup

Vegetable oil, Onion, finely chopped and 7 more..
Sesame Chicken Stir Fry Salad

Vegetable oil, Lemon juice, Soy sauce, Hot pepper sauce and 9 more..
Fast and Delicious Black Bean Soup

Vegetable oil, Onion, chopped, Green bell pepper, chopped and 10 more..