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Barley With Peppers & Potatoes Recipe

Barley With Peppers & Potatoes Recipe

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Ingredients:

Serving

6 large poblano peppers, sliced
2 medium onions, chopped
2 1/2 lbs russet potatoes, unpeeled,cooked,cubed
2 cups cooked barley
2 tbsp finely chopped cilantro leaves
1 tsp dried cumin
salt
cayenne , to taste

Directions:

Saute peppers and onions in water or some stock, in a large nonstick skillet until crisp-tender, about 5 minutes.
Add potatoes; saute until browned, 5 to 8 minutes.
Add barley to skillet; cook over medium heat until hot through, 3 to 4 minutes.
Stir in cilantro and cumin.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.49 Kcal (1656 kJ)
Calories from fat	1.05 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	45.18mg	2%
Potassium	1722.25mg	37%
Total Carbs	86.69g	29%
Sugars	5.05g	20%
Dietary Fiber	9.97g	40%
Protein	10.72g	21%
Vitamin C	26.6mg	44%
Iron	4mg	22%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	94.71 Kcal (397 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	10.82mg	2%
Potassium	412.43mg	37%
Total Carbs	20.76g	29%
Sugars	1.21g	20%
Dietary Fiber	2.39g	40%
Protein	2.57g	21%
Vitamin C	6.4mg	44%
Iron	1mg	22%
Calcium	18.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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