Directions:
- Place the water and barley into a medium saucepan; cover, set over high heat and bring to a boil. Once the barley comes to a boil, decrease the heat to low and simmer for 30 minutes. While the liquid is cooking, peel the lemons, being careful not to cut into the white pith. Juice the lemons and place the juice along with the peel into a 3-quart pitcher and set aside.
- After 30 minutes, strain the barley water through a fine mesh strainer into the pitcher. Discard the barley. Add the honey and stir to combine. Refrigerate until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.32 Kcal (1973 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Sodium | 32.82mg | 1% | |
| Potassium | 517.92mg | 11% | |
| Total Carbs | 107.13g | 36% | |
| Sugars | 37.41g | 150% | |
| Dietary Fiber | 17.38g | 70% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 4.3mg | 24% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 41.39 Kcal (173 kJ) | ||
| Calories from fat | 1.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 3% | |
|---|---|---|---|
| Sodium | 2.88mg | 1% | |
| Potassium | 45.48mg | 11% | |
| Total Carbs | 9.41g | 36% | |
| Sugars | 3.29g | 150% | |
| Dietary Fiber | 1.53g | 70% | |
| Protein | 1.02g | 23% | |
| Vitamin C | 2.7mg | 52% | |
| Iron | 0.4mg | 24% | |
| Calcium | 12.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Barley with Banana & Sunflower Seeds
Water, Uncooked quick-cooking pearl barley, Banana, sliced and 2 more.. -
Herbal Brainstorm Rosemary-Raspberry Lemonade
Water, Fresh rosemary leaves or 1/8 cup dry rosemary and 5 more.. -
Mexican Grandma
Camomile tea bags, Boiling water, Orange , juice of and 5 more.. -
Apple and Honey Sorbet
Granny smith apples, cored and thinly sliced, Water, Sugar and 2 more.. -
Citrus Baklava
Walnuts, chopped fine, Brown sugar, Ground cinnamon and 10 more.. -
Chicken and Rice With Lemon Vinaigrette
Boneless skinless chicken breasts, Salt and pepper, Flour and 11 more.. -
Almond and Walnut Kataifi (Cake Style)
Phyllo dough, shredded (actually kataifi, defrosted per p... and 14 more.. -
Chicken Pot Stickers
Shredded cabbage, Egg white, Soy sauce, Red pepper flakes and 11 more.. -
Hot and Sweet Ginger Drink
Water, Sliced fresh ginger, Brown sugar, Honey (optional) -
Honey Hot Chocolate
Water, boiling, Unsweetened cocoa, Salt, Honey and 1 more.. -
Ginger Saffron Tea
Water, Saffron strand (10 -12 strands), Fresh ginger and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
