Calories in Usda Mushrooms, shiitake

36Calories

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Nutrition Facts Usda Mushrooms, shiitake

Amount Per 5.5 piece whole
Calories 35.53 Kcal (149 kJ)
Calories from fat 4.61 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 9.41mg 0%
Potassium 317.68mg 7%
Total Carbs 7.1g 2%
Sugars 2.49g 10%
Dietary Fiber 2.61g 10%
Protein 2.34g 5%
Iron 0.4mg 2%
Calcium 2.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 104.5 g
  • Cal: 1.8 %
  • Fat: 0.8 %
  • Carb: 2.4 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
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