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Barley Pilaf with Mushrooms, Red Peppers & Spinach Recipe

Barley Pilaf with Mushrooms, Red Peppers & Spinach Recipe

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Barley Pilaf with Mushrooms, Red Peppers & Spinach

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Ingredients

Count

Nutrition

702

Calories

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Ingredients:

Serving

1 cup rice

Directions:

* 4 teaspoons extra-virgin olive oil, or canola oil, divided
* 1 1/2 cups chopped onion, (1 large or 2 medium)
* 1 3/4 cups quick-cooking or pearl barley
* 1 clove garlic, minced
* 1 teaspoon dried thyme leaves
* 3-4 cups reduced-sodium chicken broth, or vegetable broth
* 12 ounces assorted mushrooms, (cremini, shiitake and/or button), wiped clean, trimmed and sliced (4 cups)
* 1 1/2 cups diced red bell pepper, (1 large or 2 medium)
* 1/4 teaspoon salt
* Freshly ground pepper, to taste
* 4 cups spinach leaves, thinly sliced
* 1 tablespoon balsamic vinegar, or to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702 Kcal (2939 kJ)
Calories from fat	17.55 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	1.95mg	0%
Potassium	167.7mg	4%
Total Carbs	154.05g	51%
Dietary Fiber	1.95g	8%
Protein	13.65g	27%
Iron	7.8mg	43%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	360 Kcal (1507 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	3%
Sodium	1mg	0%
Potassium	86mg	4%
Total Carbs	79g	51%
Dietary Fiber	1g	8%
Protein	7g	27%
Iron	4mg	43%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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