Barley Pilaf Casserole Recipe

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Ingredients:

Serving

1 cup pearl barley
1 (10 3/4 oz) can condensed golden mushroom soup
1 (10 3/4 oz) soup can boiling water
1 (4 oz) can mushroom stems and pieces

Directions:

Rinse and drain barley; Place in greased 1 1/2 quart casserole with tight-fitting lid; Stir in soup, water and mushrooms.
Cover with foil, then with lid.
Bake at 350° until all liquid is absorbed and barley is tender, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.57 Kcal (710 kJ)
Calories from fat	9.56 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	0.35mg	0%
Sodium	80.65mg	3%
Potassium	241.59mg	5%
Total Carbs	34.36g	11%
Sugars	0.6g	2%
Dietary Fiber	7.89g	32%
Protein	6.09g	12%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	252.11 Kcal (1056 kJ)
Calories from fat	14.21 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	0.53mg	0%
Sodium	119.9mg	3%
Potassium	359.17mg	5%
Total Carbs	51.08g	11%
Sugars	0.89g	2%
Dietary Fiber	11.73g	32%
Protein	9.05g	12%
Vitamin C	0.2mg	0%
Iron	2.9mg	11%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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