Delicious Lamb Stew Recipe

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Delicious Lamb Stew
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Ingredients:

Directions:

  1. Cut the meat into 2 inch pieces, discarding any skin and fat. Peel and chop the onions; peel and slice the carrots.
  2. Heat the oil in a large saucepan and fry the onions 5 minutes, add the carrots and fry 5 minutes longer.
  3. Remove the vegetables to a plate, draining as much oil as possible back into the pan.
  4. Add the meat to the pan and cook over a high heat, turning it all the time to brown it on all sides.
  5. Pour the wine into the pan, return the vegetables and season the mixture with salt and pepper, add the parsley, thyme, marjoram and garlic. Cut the bacon into small pieces and add to the pan.
  6. Bring to the boil, then simmer for 2 hours.
  7. Allow to cool, then place in the refrigerator overnight, Next day remove the layer of solidified fat from the top.
  8. Reheat, check the seasoning, and serve. Serve with mashed potato.
  9. You may cook this the oven (I usually do). Cook it at 300-325°F about 2 - 2 1/2 hours or until tender.
  10. It freezes well too.
  11. Cheers, Doreen Doreen Randal, Wanganui.
  12. New Zealand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.06 Kcal (2383 kJ)
Calories from fat 393.01 Kcal
% Daily Value*
Total Fat 43.67g 67%
Cholesterol 116.94mg 39%
Sodium 187.85mg 8%
Potassium 681.43mg 14%
Total Carbs 8.55g 3%
Sugars 3.76g 15%
Dietary Fiber 1.96g 8%
Protein 30.73g 61%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 200.98 Kcal (841 kJ)
Calories from fat 138.8 Kcal
% Daily Value*
Total Fat 15.42g 67%
Cholesterol 41.3mg 39%
Sodium 66.34mg 8%
Potassium 240.66mg 14%
Total Carbs 3.02g 3%
Sugars 1.33g 15%
Dietary Fiber 0.69g 8%
Protein 10.85g 61%
Vitamin C 2.3mg 11%
Vitamin A 0.1mg 9%
Iron 1.2mg 19%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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