Directions:
- Heat oil in a medium sauce pan.
- Add mushrooms and carrots and stir until mushrooms are softened.
- Add the rest of the ingredients and bring to a boil
- Reduce heat, cover and simmer until liquid is absorbed, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.38 Kcal (1216 kJ) | ||
| Calories from fat | 67.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Sodium | 495.71mg | 21% | |
| Potassium | 647.09mg | 14% | |
| Total Carbs | 45.2g | 15% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 33mg | 184% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.12 Kcal (335 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 12% | |
|---|---|---|---|
| Sodium | 136.77mg | 21% | |
| Potassium | 178.54mg | 14% | |
| Total Carbs | 12.47g | 15% | |
| Sugars | 1.09g | 16% | |
| Dietary Fiber | 2.38g | 35% | |
| Protein | 3.25g | 24% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 9.1mg | 184% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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