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Amount Per 1 unit (yield from 1 lb ready-to-cook chicken) | |||
Calories | 164.85 Kcal (690 kJ) | ||
Calories from fat | 76.73 Kcal | ||
% Daily Value* | |||
Total Fat | 8.53g | 13% | |
---|---|---|---|
Saturated Fat | 2.18g | 11% | |
Cholesterol | 80.85mg | 27% | |
Sodium | 106.05mg | 4% | |
Potassium | 254.1mg | 5% | |
Protein | 20.69g | 41% | |
Vitamin C | 4.8mg | 8% | |
Iron | 1.3mg | 7% | |
Calcium | 10.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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