Barbecued White Beans Recipe

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Barbecued White Beans
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Ingredients:

Directions:

  1. In a large saucepan, heat olive oil. Add onion and garlic and salt for 3-4 minutes.
  2. Add ham, and cook for 2-3 more minutes or until browned.
  3. Add beans, mustard, cider vinegar, maple syrup, Worcestershire sauce and red pepper flakes and cook until heated through, about 5-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.48 Kcal (207 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 4.34mg 1%
Sodium 225.2mg 9%
Potassium 66.36mg 1%
Total Carbs 4.54g 2%
Sugars 1.64g 7%
Dietary Fiber 0.51g 2%
Protein 3.98g 8%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 108.94 Kcal (456 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 2%
Cholesterol 9.55mg 1%
Sodium 495.85mg 9%
Potassium 146.11mg 1%
Total Carbs 10g 2%
Sugars 3.61g 7%
Dietary Fiber 1.12g 2%
Protein 8.77g 8%
Vitamin C 3.3mg 2%
Iron 0.4mg 1%
Calcium 20.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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