Barbecued Turkey on a Stick Recipe

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Barbecued Turkey on a Stick
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Ingredients:

  • 1 tbsp oil
  • 1 medium onion, chopped
  • 1/4 cup ketchup
  • 2 tbsp vinegar
  • 2 tbsp brown sugar
  • 1 tsp paprika
  • 1 1/2 lbs turkey breast , cut into strips 6 long x 1-inch wide

Directions:

  1. In a large skillet over medium heat, hea oil.
  2. Add onion and saute until soft and golden.
  3. Stir in chili sauce, ketchup, vinegar, brown sugar and paprika.
  4. Reduce heat and simmer 2 minutes, pour into large baking dish.
  5. Thread turkey strips onto skewers.
  6. Broil or BBQ turkey 1 to 2 minutes on each side, until no longer pink.
  7. Place in BBQ sauce and coat completely. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.47 Kcal (1597 kJ)
Calories from fat 104.47 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 85.03mg 28%
Sodium 2583.07mg 108%
Potassium 1157.53mg 25%
Total Carbs 34.53g 12%
Sugars 15.62g 62%
Dietary Fiber 5.44g 22%
Protein 30.5g 61%
Vitamin C 16.3mg 27%
Iron 1mg 6%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 128.51 Kcal (538 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 18%
Cholesterol 28.65mg 28%
Sodium 870.23mg 108%
Potassium 389.97mg 25%
Total Carbs 11.63g 12%
Sugars 5.26g 62%
Dietary Fiber 1.83g 22%
Protein 10.28g 61%
Vitamin C 5.5mg 27%
Iron 0.3mg 6%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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