Barbecued Spoonburgers Recipe

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Barbecued Spoonburgers
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Ingredients:

Directions:

  1. Brown the ground beef in a skillet.
  2. Drain off the fat.
  3. Add all of the ingredients to the slow cooker. Stir well.
  4. Cook on low for 6-8 hours or on high for 3-4.
  5. Serve hot over hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.73 Kcal (870 kJ)
Calories from fat 114.01 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 42.18mg 14%
Sodium 146.73mg 6%
Potassium 277.19mg 6%
Total Carbs 9.49g 3%
Sugars 2.27g 9%
Dietary Fiber 0.99g 4%
Protein 13.94g 28%
Vitamin C 10.3mg 17%
Vitamin A 0.2mg 5%
Iron 4.2mg 23%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 163.34 Kcal (684 kJ)
Calories from fat 89.64 Kcal
% Daily Value*
Total Fat 9.96g 19%
Cholesterol 33.16mg 14%
Sodium 115.38mg 6%
Potassium 217.95mg 6%
Total Carbs 7.46g 3%
Sugars 1.78g 9%
Dietary Fiber 0.78g 4%
Protein 10.96g 28%
Vitamin C 8.1mg 17%
Vitamin A 0.1mg 5%
Iron 3.3mg 23%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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