Barbecued Spoonburgers Recipe

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Barbecued Spoonburgers
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Ingredients:

Directions:

  1. Brown beef in oil in saucepan, and drain.
  2. Combine all ingredients in a slow cooker.
  3. Cover, and cook on low 6-8 hours, or on hogh 3-4 hours.
  4. Serve on buns, or over mashed potatoes, pasta, or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200 Kcal (837 kJ)
Calories from fat 70.91 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 52.72mg 18%
Sodium 422.14mg 18%
Potassium 445.36mg 9%
Total Carbs 12.57g 4%
Sugars 9.6g 38%
Dietary Fiber 0.92g 4%
Protein 18.5g 37%
Vitamin C 9.7mg 16%
Iron 2.2mg 12%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 119.4 Kcal (500 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 12%
Cholesterol 31.47mg 18%
Sodium 252.02mg 18%
Potassium 265.88mg 9%
Total Carbs 7.5g 4%
Sugars 5.73g 38%
Dietary Fiber 0.55g 4%
Protein 11.05g 37%
Vitamin C 5.8mg 16%
Iron 1.3mg 12%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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