Directions:
- Combine potato and water in a 2-quart casserole. Cover with casserole lid,.
- And microwave at HIGH for 7 minutes, stirring after 3-1/2 minutes.
- Add onion; cover and microwave at HIGH for 3 minutes or until vegetables.
- Are tender. Stir in barbecue sauce; cover and microwave at HIGH for 2.
- Minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.72 Kcal (610 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 203.26mg | 8% | |
| Potassium | 766.18mg | 16% | |
| Total Carbs | 33.56g | 11% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.91 Kcal (284 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 94.72mg | 8% | |
| Potassium | 357.06mg | 16% | |
| Total Carbs | 15.64g | 11% | |
| Sugars | 3.82g | 33% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 1.61g | 7% | |
| Vitamin C | 7.3mg | 26% | |
| Iron | 0.8mg | 9% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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