Barbecued Mixed Veggies Recipe

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Barbecued Mixed Veggies
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Ingredients:

Directions:

  1. Preheat a barbecue hotplate or char-grill to moderate.
  2. Place all vegetables and oil in a large bowl and season with salt and pepper, toss well to coat.
  3. Cook turning frequently for 5-10 minutes or until cooked to your liking.
  4. Combine dressing and mustard, pour over veggies, add basil leaves; toss lightly to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.79 Kcal (979 kJ)
Calories from fat 137.26 Kcal
% Daily Value*
Total Fat 15.25g 23%
Sodium 322.33mg 13%
Potassium 467.9mg 10%
Total Carbs 19.76g 7%
Sugars 7.81g 31%
Dietary Fiber 4.3g 17%
Protein 3.03g 6%
Vitamin C 14.3mg 24%
Vitamin A 0.5mg 17%
Iron 0.6mg 3%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 103.35 Kcal (433 kJ)
Calories from fat 60.68 Kcal
% Daily Value*
Total Fat 6.74g 23%
Sodium 142.5mg 13%
Potassium 206.85mg 10%
Total Carbs 8.73g 7%
Sugars 3.45g 31%
Dietary Fiber 1.9g 17%
Protein 1.34g 6%
Vitamin C 6.3mg 24%
Vitamin A 0.2mg 17%
Iron 0.2mg 3%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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