Barbecued Marlin Recipe

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Barbecued Marlin
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Ingredients:

Directions:

  1. Place marlin in a large mixing bowl. Combine remaining ingredients, except parsley; mix well. Pour over marlin; stir well. Cover and refrigerate 1 hour. Stir mixture occasionally. Drain marlin; reserve marinade.
  2. Thread marlin onto skewers. Place skewers on rack 5 or 6 inches over medium coals. Grill until fish flakes easily when tested with a fork, basting frequently with marinade.
  3. Transfer marlin to a warm serving platter; garnish with parsley. Serve on wooden picks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.93 Kcal (711 kJ)
Calories from fat 69.42 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 20.34mg 7%
Sodium 573.61mg 24%
Potassium 139.1mg 3%
Total Carbs 5.12g 2%
Sugars 3.14g 13%
Dietary Fiber 0.16g 1%
Protein 0.88g 2%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 87.24 Kcal (365 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 12%
Cholesterol 10.44mg 7%
Sodium 294.5mg 24%
Potassium 71.42mg 3%
Total Carbs 2.63g 2%
Sugars 1.61g 13%
Dietary Fiber 0.08g 1%
Protein 0.45g 2%
Vitamin C 2.8mg 9%
Iron 0.5mg 5%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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