Barbecued Tri-Tip Recipe

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Ingredients

Count

Nutrition

1976

Calories

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Ingredients:

Serving

1 beef tri-tip (2 to 2 1/2 lb.)
1/2 tsp garlic salt
1/2 tsp fresh-ground pepper

Directions:

Trim and discard fat from beef. Wipe meat with a damp towel, then sprinkle with garlic salt and pepper.
Prepare barbecue for direct heat.
If using charcoal briquets, cover firegrate with a single, solid layer of ignited coals; let them burn down to desired heat. Set grill in place and measure heat.
If using a gas barbecue, turn all burners to high and close lid for 10 minutes. Adjust burners to desired heat. Set grill in place and measure heat.
When grill is very hot (you can hold your hand at grill level only 1 to 2 seconds), lay meat on barbecue. Cook, turning as needed to brown evenly, until meat is rare in center of thickest part (cut to test) and 125° to 130° on a thermometer, about 20 minutes, or until it has reached desired doneness.
Transfer the tri-tip to a board and cut meat across the grain into thin, slanting slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1975.61 Kcal (8271 kJ)
Calories from fat	1020.69 Kcal
		% Daily Value*
Total Fat	113.41g	174%
Cholesterol	770.95mg	257%
Sodium	798.86mg	33%
Potassium	3563.92mg	76%
Total Carbs	0.74g	0%
Sugars	0.01g	0%
Dietary Fiber	0.29g	1%
Protein	238.2g	476%
Iron	11.5mg	64%
Calcium	288.5mg	29%

Amount Per 100 g
Calories	173.7 Kcal (727 kJ)
Calories from fat	89.74 Kcal
		% Daily Value*
Total Fat	9.97g	174%
Cholesterol	67.78mg	257%
Sodium	70.24mg	33%
Potassium	313.35mg	76%
Total Carbs	0.06g	0%
Sugars	0g	0%
Dietary Fiber	0.03g	1%
Protein	20.94g	476%
Iron	1mg	64%
Calcium	25.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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