Barbecued Fish Steaks Recipe

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Barbecued Fish Steaks
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Ingredients:

Directions:

  1. Sauté onion and garlic in butter or margarine until tender.
  2. Add ingredients through ground peppercorn (excluding salmon) and simmer for about 7 minutes, stirring occasionally; cool.
  3. Pour liquid into a zip-lock type storage bag (or shallow covered dish).
  4. Add salmon.
  5. Marinate in refrigerator 45 minutes (or longer if desired), turning after about 20 minute intervals.
  6. Remove fish from marinade.
  7. Place on well-greased, hinged wire grill.
  8. Cook 2 inches from coals for 3 minutes, basting frequently with sauce.
  9. Turn and cook for about 5 minutes longer, or until fish is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.55 Kcal (1007 kJ)
Calories from fat 88.95 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 79.71mg 27%
Sodium 613.71mg 26%
Potassium 614.85mg 13%
Total Carbs 3.39g 1%
Sugars 2.65g 11%
Dietary Fiber 0.24g 1%
Protein 32.21g 64%
Vitamin C 10.6mg 18%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 136.17 Kcal (570 kJ)
Calories from fat 50.35 Kcal
% Daily Value*
Total Fat 5.59g 15%
Cholesterol 45.12mg 27%
Sodium 347.39mg 26%
Potassium 348.03mg 13%
Total Carbs 1.92g 1%
Sugars 1.5g 11%
Dietary Fiber 0.13g 1%
Protein 18.23g 64%
Vitamin C 6mg 18%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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