Directions:
- Make 3 diagonal cuts, about an inch apart on each side of the fish, in the thickest part.
- Sprinkle inside of fish with garlic salt and lemon pepper.
- In 1 tblsp of the butter, gently fry shallots and mushrooms until softened.
- Stir in parsley.
- Spoon mixture into cavity of fish and add 2 or 3 slices of lemon.
- Secure opening with small skewers.
- Lightly butter a piece of heavy foil large enough to enclose the fish.
- Put fish in centre and squeeze over juice from the rest of the lemon.
- Bring edges of foil up and fold loosely over fish, enclosing it completely.
- BBQ until fish is tender and flakes when tested with a fork 30-40 minutes.
- Note: This can also be done in the oven at 350F, for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.31 Kcal (1157 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 95.35mg | 32% | |
| Sodium | 148.32mg | 6% | |
| Potassium | 1035.8mg | 22% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 48.42g | 97% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.64 Kcal (434 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 10% | |
|---|---|---|---|
| Cholesterol | 35.76mg | 32% | |
| Sodium | 55.63mg | 6% | |
| Potassium | 388.52mg | 22% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 18.16g | 97% | |
| Vitamin C | 5.8mg | 26% | |
| Iron | 0.2mg | 2% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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