Barbecued Corn With Chilli-Herb Butter Recipe

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Barbecued Corn With Chilli-Herb Butter
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Ingredients:

Directions:

  1. Cook the corn in a saucepan of boiling water for 10 minutes or until tender. Drain. Set aside for 5 minutes to cool.
  2. Combine butter, coriander, parsley, chilli, garlic, cumin and cayenne pepper in a bowl. Spoon along the centre of a piece of baking paper to form a log.
  3. Roll up and twist the ends to secure, then place in the fridge for 20 minutes or until firm.
  4. Preheat a barbecue grill or chargrill on high.
  5. Halve corncobs lengthways and brush with oil.
  6. Cook on grill, turning, for 10 minutes.
  7. Thinly slice the chilli-herb butter long-ways.
  8. Place the corn in a serving dish and top with the chilli-herb butter slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.43 Kcal (1057 kJ)
Calories from fat 181.66 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 44.79mg 15%
Sodium 17.2mg 1%
Potassium 283.78mg 6%
Total Carbs 18.13g 6%
Sugars 3.11g 12%
Dietary Fiber 2.94g 12%
Protein 3.15g 6%
Vitamin C 17.6mg 29%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 206.64 Kcal (865 kJ)
Calories from fat 148.71 Kcal
% Daily Value*
Total Fat 16.52g 31%
Cholesterol 36.67mg 15%
Sodium 14.08mg 1%
Potassium 232.3mg 6%
Total Carbs 14.84g 6%
Sugars 2.54g 12%
Dietary Fiber 2.41g 12%
Protein 2.58g 6%
Vitamin C 14.4mg 29%
Vitamin A 0.2mg 7%
Iron 0.9mg 6%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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