Barbecued Beef Sandwiches Recipe

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Ingredients:

Serving

3 lbs boneless beef chuck shoulder pot roast
2 cups ketchup
1 medium onion, chopped
1/4 cup cider vinegar
2 tbsp worcestershire sauce
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp dry mustard
1/2 tsp black pepper
1/4 tsp garlic powder
1/4 tsp red pepper flakes
12 hamburger buns with sesame seeds, split

Directions:

Cut roast in half and place into Crock-Pot slow cooker. Combine ketchup, onion, vinegar, molasses, Worcestershire sauce, garlic, salt, mustard, black pepper, garlic powder and red pepper flakes in large bowl. Pour sauce mixture over roast. Cover and cook on LOW 8 to 10 hours or on HIGH 4 to 5 hours or until done.
Remove roast from cooking liquid; cool slightly. Trim and discard excess fat from beef. Shred meat with 2 forks.
Let cooking liquid stand 5 minutes to allow fat to rise. Skim off and discard fat.
Return meat to Crock-Pot slow cooker. Stir to evenly coat meat with sauce. Adjust seasonings. Cover and cook on LOW 15 to 30 minutes or until hot.
Spoon filling into sandwich buns and top with additional barbecue sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1143.44 Kcal (4787 kJ)
Calories from fat	389.8 Kcal
		% Daily Value*
Total Fat	43.31g	67%
Cholesterol	150.46mg	50%
Sodium	1439.34mg	60%
Potassium	88.36mg	2%
Total Carbs	119.57g	40%
Sugars	18.48g	74%
Dietary Fiber	5.62g	22%
Protein	67.19g	134%
Vitamin C	20.6mg	34%
Iron	9.1mg	51%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	233.38 Kcal (977 kJ)
Calories from fat	79.56 Kcal
		% Daily Value*
Total Fat	8.84g	67%
Cholesterol	30.71mg	50%
Sodium	293.78mg	60%
Potassium	18.03mg	2%
Total Carbs	24.4g	40%
Sugars	3.77g	74%
Dietary Fiber	1.15g	22%
Protein	13.71g	134%
Vitamin C	4.2mg	34%
Iron	1.9mg	51%
Calcium	17.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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