Directions:
- Place roast on a greased rack in a shallow roasting pan. Bake, uncovered, at 325° for 1-1/2 hours. In a skillet, saute the onion, celery and garlic in oil until tender. Stir in the remaining ingredients.
- Spoon 1 cup sauce over roast. Bake 45-55 minutes longer or until a thermometer reads 145°. Let stand for 10-15 minutes before slicing. Serve with the remaining sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.03 Kcal (1620 kJ) | ||
| Calories from fat | 82.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 187.11mg | 62% | |
| Sodium | 244.96mg | 10% | |
| Potassium | 1185.54mg | 25% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 62.69g | 125% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.87 Kcal (502 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 14% | |
|---|---|---|---|
| Cholesterol | 57.95mg | 62% | |
| Sodium | 75.87mg | 10% | |
| Potassium | 367.17mg | 25% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.41g | 125% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1mg | 18% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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