Barbecued Beef Loaf Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1 1/2 cups fresh breadcrumbs
1 cup milk
2 eggs
1 (42 g) package onion soup mix
1/4 cup ketchup
1 tbsp brown sugar
1 tbsp ground mustard
1 tsp worcestershire sauce

Directions:

Preheat oven to 350°F.
For the meat loaf mix together the ground beef, breadcrumbs, milk, eggs, and onion soup mix. I mix it together in the food processor.
Grease a loaf pan (9x5x3 inch).
Add meatloaf to pan and press lightly.
Bake for 1 hour and drain any drippings from pan. Be careful the loaf does not fall out of the pan as you drain the fat.
Mix together ketchup, brown sugar, mustard and Worcestershire sauce. For my family, I double the sauce ingredients.
Spoon over meat loaf.
Place meat loaf back into the to oven for 30 minutes or until desired temperature is reached.
Cut into slices to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.55 Kcal (1514 kJ)
Calories from fat	115.84 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	149.1mg	50%
Sodium	360.76mg	15%
Potassium	621.31mg	13%
Total Carbs	20.34g	7%
Sugars	5.3g	21%
Dietary Fiber	1.07g	4%
Protein	36.76g	74%
Vitamin C	2.4mg	4%
Iron	4.1mg	23%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	128.72 Kcal (539 kJ)
Calories from fat	41.24 Kcal
		% Daily Value*
Total Fat	4.58g	20%
Cholesterol	53.08mg	50%
Sodium	128.43mg	15%
Potassium	221.19mg	13%
Total Carbs	7.24g	7%
Sugars	1.89g	21%
Dietary Fiber	0.38g	4%
Protein	13.09g	74%
Vitamin C	0.9mg	4%
Iron	1.5mg	23%
Calcium	35.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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