Directions:
- Heat oil in a large skillet or electric frypan over medium-high heat.In a bowl combine the water with tomato sauce, lemon juice, ketchup, brown sugar, Worcestershire sauce and mustard powder until combined; set aside.
- Season both chuck steaks with salt and pepper (about 1/2 teaspoon of salt and pepper for each steak or can use more if desired).
- Brown both sides of the steak in hot oil then remove to a plate.
- Add in onion; saute for about 3 minutes.
- Add in garlic and crushed chili flakes; cook stirring for another 1 minute.
- Pour in the sauce over and around the meat.
- Cover and simmer on low heat for about 1-1/2 hours or until meat is tender.
- Season with more salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.44 Kcal (3460 kJ) | ||
| Calories from fat | 401.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.64g | 69% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 2538.54mg | 106% | |
| Potassium | 1195.97mg | 25% | |
| Total Carbs | 54.21g | 18% | |
| Sugars | 18.91g | 76% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 48.64g | 97% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 6.7mg | 37% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.91 Kcal (686 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 69% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 49% | |
| Sodium | 503.47mg | 106% | |
| Potassium | 237.19mg | 25% | |
| Total Carbs | 10.75g | 18% | |
| Sugars | 3.75g | 76% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 9.65g | 97% | |
| Vitamin C | 6.2mg | 52% | |
| Iron | 1.3mg | 37% | |
| Calcium | 17.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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