Directions:
- Sprinkle roast with salt and pepper, and rub with 2 tablespoons brown sugar. Place in a Dutch oven, and add 2 cups water. Cook, partially covered, over low heat 2 hours or until tender. Remove roast, and shred.
- Bring remaining 2 tablespoons brown sugar, ketchup, and next 6 ingredients to a boil in a heavy saucepan. Reduce heat, and simmer 15 minutes or until thickened. Stir in shredded roast. Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.92 Kcal (2009 kJ) | ||
| Calories from fat | 232.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 40% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 879.09mg | 37% | |
| Potassium | 224.6mg | 5% | |
| Total Carbs | 47g | 16% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.1mg | 11% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 215.62 Kcal (903 kJ) | ||
| Calories from fat | 104.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 40% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 13% | |
| Sodium | 394.96mg | 37% | |
| Potassium | 100.91mg | 5% | |
| Total Carbs | 21.12g | 16% | |
| Sugars | 6.59g | 59% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 6.51g | 29% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 0.9mg | 11% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbecue Shredded Beef
Boneless chuck roast, Salt, Black pepper and 10 more.. -
Barbecued Beef Sandwiches
Boneless beef chuck roast (about 3 lb), Salt, divided and 10 more.. -
Pa Pot Roast
Boneless chuck roast, Salt, Black pepper, freshly ground and 11 more.. -
Okra Soup
Boneless chuck roast, trimmed, Salt, Pepper, Vegetable oil and 11 more.. -
Okra Soup
Boneless chuck roast, trimmed, Salt, Pepper, Vegetable oil and 11 more.. -
Rich Pot Roast from Paula Deen
Boneless chuck roast, Salt, Black pepper, Vegetable oil and 11 more.. -
BBQ Pork Sandwich
Salt, Black pepper, Dark brown sugar, Paprika, Cayenne and 6 more.. -
Savory Chuck or Pot Roast With Vegetables
Boneless chuck roast (or pot roast), Salt, Black pepper and 10 more.. -
Barbecued Beef Liver
All-purpose flour, Salt, Pepper, Beef liver, thinly sliced and 7 more.. -
Jan's Spicy BBQ Sauce
Chopped onion, Minced garlic, Vegetable oil, Salt, Pepper and 8 more.. -
Lazy Cook's Golumpki (Stuffed Cabbage)
Ground beef and 12 more.. -
Salisbury Steak With Onion Gravy
Egg, Condensed french onion soup, undiluted, divided and 12 more.. -
Cocktail Meatballs
Ground beef, Egg, slightly beaten, Soy powder, Salt and 9 more.. -
Salisbury Steak with Onion Gravy
Egg, Condensed french onion soup, undiluted, divided and 12 more.. -
Andy's Seven Season Hamburgers Especial
Lean ground beef, Salt, Pepper, Garlic powder and 8 more.. -
Baked BBQ Meatballs
Milk, Ground beef, Salt, Pepper, Quick-cooking oats, Water and 4 more.. -
Hearty New England Dinner
Carrots, sliced, Onion, sliced, Celery rib, sliced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
