Directions:
- Sauté onion in hot oil in a large skillet over medium-high heat 5 minutes or until golden brown. Stir in flour, and cook, stirring constantly, 1 minute. Gradually stir in barbecue sauce and beef broth; cook, stirring constantly, 3 minutes or until mixture begins to thicken.
- Stir in pork, and bring to a boil. Remove from heat, and spoon mixture into a ligihtly greased 13- x 9-inch baking dish.
- Spoon Mashed Potato Crust evenly over hot barbecue mixture.
- Bake at 425º for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1845.89 Kcal (7728 kJ) | ||
| Calories from fat | 529.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.86g | 91% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 11436.67mg | 477% | |
| Potassium | 3129.28mg | 67% | |
| Total Carbs | 245.08g | 82% | |
| Sugars | 158.12g | 632% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 88.95g | 178% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 9mg | 50% | |
| Calcium | 474mg | 47% | |
| Amount Per 100 g | |||
| Calories | 115.06 Kcal (482 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 91% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 56% | |
| Sodium | 712.9mg | 477% | |
| Potassium | 195.06mg | 67% | |
| Total Carbs | 15.28g | 82% | |
| Sugars | 9.86g | 632% | |
| Dietary Fiber | 0.5g | 32% | |
| Protein | 5.54g | 178% | |
| Vitamin C | 1.3mg | 35% | |
| Iron | 0.6mg | 50% | |
| Calcium | 29.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Vegetable Stew
Cubed beef stew meat, Vegetable oil, Onion, thinly sliced and 10 more.. -
Hearty Beef Stew
King arthur unbleached all-purpose flour, Salt, Pepper and 12 more.. -
Steak and Potato Pie
All-purpose flour, Kosher salt and 16 more.. -
Tasty Meat & Potato Soup
Vegetable oil, Butter and 18 more.. -
Quick Skillet Sirloin Strips With BBQ Onion Sauce
Sirloin, cut into thin strips (may use pre-sliced stir-fr... and 7 more.. -
Special Irish Beef Stew
Vegetable oil, Lean beef stew meat, All-purpose flour and 11 more.. -
Slow Cooker Beef Round Stew
All-purpose flour, Salt , to taste and 14 more.. -
Garden Fresh Vegetable Beef Soup
Vegetable oil, All-purpose flour, Beef stew meat, trimmed and 17 more.. -
Shepherd's Pie VI
Potatoes, peeled and cubed, Butter, Chopped onion and 10 more.. -
Irish Stew
Vegetable oil, Lean beef, cubes for stew and 12 more.. -
Vegan Baked Beans
Sweet onion, Olive oil and 8 more.. -
Venison Vegetable Soup
Vegetable oil, Venison , cut into cubes, Diced onion and 10 more.. -
Onion Pot Roast
Vegetable oil and 12 more.. -
Cornish Finnish Michigan Pasties
All-purpose flour, Shortening, Ice water, Salt and 11 more..
Also Try
-
-
Pork Pot Pies With Corn Pudding Crust
Pork tenderloin, Salt, All-purpose flour, Olive oil and 9 more.. -
Sausage Gumbo Pot Pie With Garlic Bread Crust
Smoked sausage , cut into 1/4-inch-thick slices and 13 more.. -
-
Flank Steak With Mashed Potatoes
Red onion, halved and thinly sliced, Lemon juice, Sugar and 8 more.. -
-
Pork Roast with Mashed Potatoes and Gravy
Boneless whole pork loin roast (3 to 4 lb), Chicken broth and 11 more.. -
Spice-Rubbed Salmon Steaks With Mashed Potatoes
Thick) salmon steaks, Extra-virgin olive oil and 4 more.. -
Chicken Pot Pie with Bacon-and-Cheddar Biscuits
Butter, All-purpose flour, Chicken broth, Milk, Butter and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
