Barbecue Pork Stew Recipe

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Ingredients:

Serving

1 lb boneless pork, cubed
1 1/2 cups apple cider or 1 1/2 cups juice, divided
1/2 cup honey mustard barbecue sauce
4 cups thinly sliced cabbage
1 medium onion, chopped
1 large tart apple, peeled and chopped
1 tsp crushed caraway seed
1 tbsp cornstarch
3 tbsp cold water
salt and pepper
8 oz noodles, cooked

Directions:

Combine all of the ingredients except cornstarch, water, salt, pepper and noodles in a slow cooker.
Cover and cook on low 6-8 hours.
Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring for 2-3 minutes.
Season to taste with salt and pepper and serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.53 Kcal (1627 kJ)
Calories from fat	92.54 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	76.53mg	26%
Sodium	1750.93mg	73%
Potassium	662.46mg	14%
Total Carbs	47.93g	16%
Sugars	22.7g	91%
Dietary Fiber	4.89g	20%
Protein	24.51g	49%
Vitamin C	35.9mg	60%
Iron	1.8mg	10%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	92.84 Kcal (389 kJ)
Calories from fat	22.11 Kcal
		% Daily Value*
Total Fat	2.46g	16%
Cholesterol	18.29mg	26%
Sodium	418.38mg	73%
Potassium	158.29mg	14%
Total Carbs	11.45g	16%
Sugars	5.42g	91%
Dietary Fiber	1.17g	20%
Protein	5.86g	49%
Vitamin C	8.6mg	60%
Iron	0.4mg	10%
Calcium	16.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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