Barbecue Mussel Bake Recipe

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Barbecue Mussel Bake
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Ingredients
5
Count
Nutrition
216
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Rinse mussels; snip off any beards. Place in the centre of two 20-inch (50 cm) squares of heavy-duty foil. Sprinkle with white vermouth, wine or chicken stock, garlic, onions, and if you want more buzz per mussel, your choice of prepared salsa, smoky barbecue, black bean and garlic or pasta sauce.
  2. Wrap foil around mussels, firmly double folding edges to seal. Place on grill over medium-high heat, close lid and cook turning once, until mussels open, 10 to 15 minutes. Discard any that do not open.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.16 Kcal (905 kJ)
Calories from fat 41.09 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 63.49mg 21%
Sodium 879.94mg 37%
Potassium 849.34mg 18%
Total Carbs 13.45g 4%
Sugars 1.93g 8%
Dietary Fiber 0.95g 4%
Protein 28.16g 56%
Vitamin C 21.3mg 35%
Iron 9.3mg 51%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 78.02 Kcal (327 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 7%
Cholesterol 22.92mg 21%
Sodium 317.6mg 37%
Potassium 306.55mg 18%
Total Carbs 4.85g 4%
Sugars 0.7g 8%
Dietary Fiber 0.34g 4%
Protein 10.16g 56%
Vitamin C 7.7mg 35%
Iron 3.3mg 51%
Calcium 29mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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