Directions:
- Scrub mussels and cut off beards.
- Discard any that do not close when tapped.
- Bring wine, celery, onions, salt and pepper to a boil.
- Add mussels.
- Cover and bring just to boil.
- Discard any that do not open.
- Sprinkle with parsley and chives.
- Transfer to bowl and pour liquid into bowl for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.43 Kcal (1044 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 688.88mg | 29% | |
| Potassium | 841.24mg | 18% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 26mg | 43% | |
| Iron | 9.4mg | 52% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.18 Kcal (336 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 7% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 21% | |
| Sodium | 221.45mg | 29% | |
| Potassium | 270.43mg | 18% | |
| Total Carbs | 3.86g | 4% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 8.88g | 55% | |
| Vitamin C | 8.4mg | 43% | |
| Iron | 3mg | 52% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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