Barbecue Jack Chicken Recipe

Posted by
Rate It!
Barbecue Jack Chicken
Add your photo!
Ingredients
3
Count
Nutrition
167
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Carefully cut a pocket in each chicken breast half. Fill with cheese; secure with metal or soaked wooden skewers.
  2. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or a thermometer reads 165°, basting frequently with barbecue sauce. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.21 Kcal (700 kJ)
Calories from fat 17.92 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 25.09mg 8%
Sodium 871.66mg 36%
Potassium 285.8mg 6%
Total Carbs 29.32g 10%
Sugars 23.6g 94%
Dietary Fiber 0.72g 3%
Protein 9.22g 18%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 146.64 Kcal (614 kJ)
Calories from fat 15.71 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 22mg 8%
Sodium 764.45mg 36%
Potassium 250.65mg 6%
Total Carbs 25.71g 10%
Sugars 20.69g 94%
Dietary Fiber 0.63g 3%
Protein 8.09g 18%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top