Barbecue Jack Chicken Recipe

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Barbecue Jack Chicken
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Ingredients
3
Count
Nutrition
152
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Carefully cut a pocket in each chicken breast half. Fill with cheese; secure with metal or soaked wooden skewers. Grill chicken, covered, over medium heat or broil 4 inches from the heat for 6-8 minutes on each side or until juices run clear, basting frequently with barbecue sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.46 Kcal (638 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 16.73mg 6%
Sodium 825.88mg 34%
Potassium 245.83mg 5%
Total Carbs 29.32g 10%
Sugars 23.6g 94%
Dietary Fiber 0.72g 3%
Protein 6.39g 13%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 152.69 Kcal (639 kJ)
Calories from fat 14.11 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 16.75mg 6%
Sodium 827.12mg 34%
Potassium 246.2mg 5%
Total Carbs 29.36g 10%
Sugars 23.63g 94%
Dietary Fiber 0.72g 3%
Protein 6.39g 13%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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