Directions:
- Stir together ketchup and next 6 ingredients in a small saucepan over medium-low heat; cook ketchup mixture 10 minutes, stirring occasionally.
- Sprinkle catfish with pepper; arrange in an even layer in a lightly greased aluminum foil-lined broiler pan. Pour sauce over catfish.
- Bake catfish at 400° for 10 to 12 minutes or until fish flakes with a fork. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1660.57 Kcal (6952 kJ) | ||
| Calories from fat | 1059.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.72g | 181% | |
|---|---|---|---|
| Cholesterol | 202.48mg | 67% | |
| Sodium | 1617.6mg | 67% | |
| Potassium | 575.78mg | 12% | |
| Total Carbs | 115.82g | 39% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 44.1mg | 73% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 424.38 Kcal (1777 kJ) | ||
| Calories from fat | 270.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.09g | 181% | |
|---|---|---|---|
| Cholesterol | 51.75mg | 67% | |
| Sodium | 413.39mg | 67% | |
| Potassium | 147.15mg | 12% | |
| Total Carbs | 29.6g | 39% | |
| Sugars | 2.88g | 45% | |
| Dietary Fiber | 2.18g | 34% | |
| Protein | 8.18g | 64% | |
| Vitamin C | 11.3mg | 73% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 23% | |
| Calcium | 42.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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