Directions:
- Quickly sear stewing beef in a soup pot with a small amount of oil, the onions, and the garlic.
- Add the water, thyme, beef broth, diced tomatoes, and the tomato sauce.
- Bring to a boil, then reduce heat and let simmer for an hour and a half or more.
- Note: The broth will reduce nicely if not covered, but care needs to be taken to not let it reduce too much and endanger going dry.
- About an hour before serving, add vegetables.
- Increase heat to bring the stew back to a boil; then reduce and let simmer until vegetables are tender crisp.
- Biscuits go nicely with this for a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.04 Kcal (791 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 569.57mg | 24% | |
| Potassium | 407.71mg | 9% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 2.8mg | 16% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.34 Kcal (320 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 12% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 6% | |
| Sodium | 230mg | 24% | |
| Potassium | 164.64mg | 9% | |
| Total Carbs | 9.92g | 8% | |
| Sugars | 2.98g | 30% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 2.63g | 13% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.1mg | 16% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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