Bang, Bang Chicken Salad Recipe

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Bang, Bang Chicken Salad
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Ingredients:

Directions:

  1. In large bowl, whisk together mustard, oils, lime juice, ginger and soy sauce. Just before serving, add chicken, cabbage, nuts, mandarin oranges, cilantro and green onions. Toss thoroughly and season to taste with salt and red pepper flakes.
  2. Serve in leafy bowls if desired.
  3. PRESENTATION FOR BLIND SERVINGS: Roll 3 tablespoons of salad in a Boston lettuce leaf and use chives to tie both ends like a firecracker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.65 Kcal (3310 kJ)
Calories from fat 551.46 Kcal
% Daily Value*
Total Fat 61.27g 94%
Cholesterol 50.93mg 17%
Sodium 955.13mg 40%
Potassium 727.02mg 15%
Total Carbs 39.29g 13%
Sugars 6.28g 25%
Dietary Fiber 2.18g 9%
Protein 26.95g 54%
Vitamin C 12.8mg 21%
Iron 5.1mg 28%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 272.47 Kcal (1141 kJ)
Calories from fat 190.04 Kcal
% Daily Value*
Total Fat 21.12g 94%
Cholesterol 17.55mg 17%
Sodium 329.16mg 40%
Potassium 250.55mg 15%
Total Carbs 13.54g 13%
Sugars 2.16g 25%
Dietary Fiber 0.75g 9%
Protein 9.29g 54%
Vitamin C 4.4mg 21%
Iron 1.7mg 28%
Calcium 25.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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