Bananas Foster Crunch Mix Recipe

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Ingredients:

Serving

3 cups honey nut chex
3 cups cinnamon , chex
2 1/4 cups pecan halves
1 1/2 cups dried banana pieces
1/3 cup butter, cubed
1/3 cup packed brown sugar
1/2 tsp ground cinnamon
1/2 tsp banana extract
1/2 tsp rum extract

Directions:

In a large microwave-safe bowl, combine cereals, pecans and banana chips. In a small microwave-safe bowl, combine the butter, brown sugar and cinnamon.
Microwave, uncovered, on high for 2 minutes, stirring once.
. Stir in extracts; pour over cereal mixture and toss to coat.
Cook, uncovered, on high for 3 minutes, stirring after each minute.
Spread onto waxed paper to cool.
Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1275.47 Kcal (5340 kJ)
Calories from fat	732.55 Kcal
		% Daily Value*
Total Fat	81.39g	125%
Cholesterol	26.84mg	9%
Sodium	478.01mg	20%
Potassium	844.99mg	18%
Total Carbs	152.97g	51%
Sugars	72.31g	289%
Dietary Fiber	43.14g	173%
Protein	14.5g	29%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	4%
Iron	7.8mg	43%
Calcium	715.6mg	72%

Amount Per 100 g
Calories	361.3 Kcal (1513 kJ)
Calories from fat	207.51 Kcal
		% Daily Value*
Total Fat	23.06g	125%
Cholesterol	7.6mg	9%
Sodium	135.4mg	20%
Potassium	239.36mg	18%
Total Carbs	43.33g	51%
Sugars	20.48g	289%
Dietary Fiber	12.22g	173%
Protein	4.11g	29%
Vitamin C	1mg	6%
Iron	2.2mg	43%
Calcium	202.7mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.5

Points
35

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sugar,
High in Total Fat

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