Directions:
- Combine the butter, sugar, and cinnamon in a flambe pan or skillet. Place the pan over low heat either on an alcohol burner or on top of the stove, and cook, stirring, until the sugar dissolves. Stir in the banana liqueur and then place the bananas in the pan. When the banana sections soften and begin to brown, carefully add the rum. Continue to cook the sauce until the rum is hot, then tip the pan slightly to ignite the rum. When the flames subside, lift the bananas out of the pan and place 4 pieces over each portion of ice cream. Generously spoon the warm sauce over the top of the ice cream and serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.54 Kcal (1664 kJ) | ||
| Calories from fat | 51.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 17.53mg | 1% | |
| Potassium | 498.96mg | 11% | |
| Total Carbs | 81.3g | 27% | |
| Sugars | 67.52g | 270% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.63 Kcal (857 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 9% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 5% | |
| Sodium | 9.02mg | 1% | |
| Potassium | 256.83mg | 11% | |
| Total Carbs | 41.85g | 27% | |
| Sugars | 34.75g | 270% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 0.65g | 3% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 0.3mg | 3% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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