Directions:
- Preheat oven to 400 degrees F. Prepare a cupcake pan with paper cups or non-stick cooking spray.
- Combine the mashed bananas, yogurt (or sour cream) brown sugar and vegetable oil.
- In another bowl, combine the flour and baking soda. (If using flaxseed, you can toss it in here.).
- Add the wet to the dry ingredients and mix until combined.
- Bake 15-17 minutes. If mini muffins, check at 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.99 Kcal (1084 kJ) | ||
| Calories from fat | 89.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 684.93mg | 29% | |
| Potassium | 186.43mg | 4% | |
| Total Carbs | 38.24g | 13% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 261.39 Kcal (1094 kJ) | ||
| Calories from fat | 89.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 691.25mg | 29% | |
| Potassium | 188.15mg | 4% | |
| Total Carbs | 38.59g | 13% | |
| Sugars | 13.14g | 52% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 101mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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