Directions:
- Preheat oven to 400 degrees.
- Lightly spoon flour into dry measureing cup, and level with a knife. Combine the flour and the next 4 ingredients (flour through baking soda) in a bowl, and cut in the butter with a pastry blender or 2 knives until the mixture resembles coarse meal.
- Combine buttermilk, vanilla and egg whites in a bowl and stir well with a wire whisk. Add buttermilk mixture and banana to flour mixture, stirring just until moist (dough will be wet and sticky).
- Turn dough out onto a lightly floured surface with floured hands, knead lightly 4 times. Pat the dough into a 9-inch circle on a baking sheet coated with cooking spray. Sprinkle the walnuts and 1 tablespoon brown sugar over dough into 12 wedges, cutting into, but not through dough.
- Bake at 400 degrees for 20 minutes or until golden. Yield:12 servings.
- CALORIES 210 (23% from fat); FAT 5.3% (sat 0.8g, mono 1.7g, poly 2.5g); PROTIEN 5g; CARB 35.8g; FIBER 1.6g; CHOL 0mg;IRON1.8g; SODIUM 233mg; CALC 66mg
- For a more healthy fare, you could substitute 1 cup of whole wheat flour for 1 cup of the all-purpose flour. I do not have the nutritional values for this substitution.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.4 Kcal (944 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 3% | |
| Sodium | 147.81mg | 6% | |
| Potassium | 244.69mg | 5% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 267.72 Kcal (1121 kJ) | ||
| Calories from fat | 57.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 8% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 3% | |
| Sodium | 175.56mg | 6% | |
| Potassium | 290.64mg | 5% | |
| Total Carbs | 46.53g | 13% | |
| Sugars | 14.92g | 50% | |
| Dietary Fiber | 2.09g | 7% | |
| Protein | 6.16g | 10% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 80.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter Cup Blondies
All-purpose flour (about 1 1/4 cups), Granulated sugar and 10 more.. -
Almond-Pear Galette
All-purpose flour, plus extra for rolling and dusting and 19 more.. -
Cranberry Nut Bread II
All-purpose flour, White sugar, Baking powder, Salt and 7 more.. -
Cranberry Nut Loaf
All-purpose flour , sifted, Sugar, Baking powder, Salt and 7 more.. -
Cranberry Nut Bread
All-purpose flour, Sugar, Baking powder, Salt, Baking soda and 6 more.. -
Aunt Dot's Scones
Dried currants or 1/2 cup dried cranberries and 12 more.. -
Buttermilk Cornbread
Yellow cornmeal, All-purpose flour , sifted, Sugar and 7 more.. -
Lemon-Scented Blueberry Cupcakes
All-purpose flour, divided, Granulated sugar and 17 more.. -
Blueberry-Almond Coffee Cake (Low Fat)
All-purpose flour, Granulated sugar, Baking powder, Salt and 11 more.. -
Blueberry-Almond Coffeecake
All-purpose flour, Granulated sugar, Baking powder, Salt and 11 more.. -
Banana Cookies
All-purpose flour, Baking powder, Salt, Shortening and 6 more.. -
Cranberry-Walnut Pumpkin Bread
All purpose flour, Pumpkin pie spice, Baking powder, Salt and 9 more.. -
Cranberry-Walnut Pumpkin Bread
All-purpose flour, Pumpkin pie spice, Baking powder, Salt and 10 more.. -
Blueberry-Lemon Whoopie Pies (Food Network Kitchens)
All-purpose flour, Baking powder, Fine salt, Baking soda and 14 more..
Also Try
-
-
-
-
Banana, Wheat Germ, and Oats
Water, Old-fashioned rolled oats, Toasted wheat germ, Salt and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
