Directions:
- Prepare fruits for raw fruit plate and arrange on individual serving plates to be set aside.
- In large non-stick fry pan on medium heat, melt butter. Add cinnamon, maple syrup and vanilla.
- Add bananas and brown lightly on each side. Add pecans, sizzle in mangoes and kiwis. Immediately add coconut milk and then turn stove off.
- Spoon over the prepared, plated raw fruit, add a scoop of frozen yogurt or vanilla ice-cream and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287 Kcal (1202 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 7.96mg | 0% | |
| Potassium | 699.23mg | 15% | |
| Total Carbs | 55.93g | 19% | |
| Sugars | 43.37g | 173% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 79.1mg | 132% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.16 Kcal (386 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 12% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 2.56mg | 0% | |
| Potassium | 224.53mg | 15% | |
| Total Carbs | 17.96g | 19% | |
| Sugars | 13.93g | 173% | |
| Dietary Fiber | 2.31g | 29% | |
| Protein | 1.08g | 7% | |
| Vitamin C | 25.4mg | 132% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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