Directions:
- In a medium bowl, whisk together the egg, buttermilk, butter, banana, and sugar.
- In a separate bowl, sift together the flour, baking powder, baking soda, salt, and nutmeg.
- Pour the liquid ingredients over the dry ingredients and stir together with a fork or small whisk just to combine (over stirring makes the pancakes tough).
- It is okay if the batter is a little bit lumpy.
- Heat a nonstick griddle or skillet over medium-high heat.
- Brush the pan lightly with oil and drop the batter onto the heated skillet in mounded cup portions.
- Cook the pancakes until the batter starts to brown around the edges and little bubbles start to form over the surface of the batter, 1 to 2 minutes.
- Use your spatula to lift a corner of the pancake to see if it is brown and lacy and ready to turn.
- Flip the pancake and finish cooking, 1 to 2 minutes longer.
- Repeat with the remaining pancake batter, brushing the pan with more oil when needed to prevent sticking.
- Serve the warm pancakes drizzled with melted butter, sliced bananas, fresh strawberries, warmed Nutella, and/or syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.61 Kcal (2079 kJ) | ||
| Calories from fat | 102.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 572.27mg | 24% | |
| Potassium | 419.33mg | 9% | |
| Total Carbs | 100.19g | 33% | |
| Sugars | 78.26g | 313% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 83.7mg | 140% | |
| Iron | 35.6mg | 198% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 156.66 Kcal (656 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 17% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 9% | |
| Sodium | 180.53mg | 24% | |
| Potassium | 132.28mg | 9% | |
| Total Carbs | 31.6g | 33% | |
| Sugars | 24.69g | 313% | |
| Dietary Fiber | 2.13g | 27% | |
| Protein | 2.01g | 13% | |
| Vitamin C | 26.4mg | 140% | |
| Iron | 11.2mg | 198% | |
| Calcium | 44mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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