Banana-Spice Muffins Recipe

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Banana-Spice Muffins
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Ingredients:

  • 2 1/2 cups all-purpose flour
  • 1/3 cup packed brown sugar
  • 1/2 tsp salt
  • 1 cup mashed ripe banana (about 2 small)
  • 2/3 cup 2% low-fat milk
  • 1 large egg white
  • 1 large egg
  • cooking spray

Directions:

  1. Preheat oven to 400°.
  2. Combine first 8 ingredients in a large bowl, and make a well in center of mixture. Combine banana and next 7 ingredients (banana through egg) in a bowl, and add to flour mixture. Stir just until moist. Spoon batter into 18 muffin cups coated with cooking spray.
  3. Bake at 400° for 18 minutes or until done. Remove from pans immediately, and cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2505.96 Kcal (10492 kJ)
Calories from fat 443.89 Kcal
% Daily Value*
Total Fat 49.32g 76%
Cholesterol 242.04mg 81%
Sodium 2817.99mg 117%
Potassium 3400.17mg 72%
Total Carbs 452.35g 151%
Sugars 177.7g 711%
Dietary Fiber 16.88g 68%
Protein 60.85g 122%
Vitamin C 22.7mg 38%
Iron 6.2mg 34%
Calcium 1302.6mg 130%
Amount Per 100 g
Calories 217.66 Kcal (911 kJ)
Calories from fat 38.55 Kcal
% Daily Value*
Total Fat 4.28g 76%
Cholesterol 21.02mg 81%
Sodium 244.76mg 117%
Potassium 295.33mg 72%
Total Carbs 39.29g 151%
Sugars 15.43g 711%
Dietary Fiber 1.47g 68%
Protein 5.29g 122%
Vitamin C 2mg 38%
Iron 0.5mg 34%
Calcium 113.1mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.4
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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