Directions:
- Mash banana with orange juice concentrate.
- Spread on raisin bread. Top with another slice of bread.
- Whisk together egg whites and milk.
- Soak sandwiches in milk mixture. Transfer to a plate. In small bowl stir together yogurt and maple syrup or honey.
- In nonstick skillet melt butter over low heat. Cook sandwiches until browned on each side. Serve with sweetened yogurt or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.29 Kcal (679 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 132.55mg | 6% | |
| Potassium | 314mg | 7% | |
| Total Carbs | 30.23g | 10% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.49 Kcal (567 kJ) | ||
| Calories from fat | 15.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 110.66mg | 6% | |
| Potassium | 262.14mg | 7% | |
| Total Carbs | 25.24g | 10% | |
| Sugars | 12.41g | 59% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 5.28g | 13% | |
| Vitamin C | 12.6mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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