Maple Carrot Muffins Recipe

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Maple Carrot Muffins
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Ingredients:

  • 1/2 cup butter or 1/2 cup margarine
  • 1 egg
  • 3/4 cup maple syrup
  • 1 1/4 cups flour
  • 1 tsp allspice
  • 1/2 tsp salt
  • 1/2 cup milk

Directions:

  1. Beat butter, egg and syrup.
  2. Add milk, carrots and oats.
  3. Blend well.
  4. Sift in flour, baking powder, salt and allspice.
  5. Combine then fill greased muffin cups 3/4 full with batter.
  6. Bake 400°F for 25 - 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.79 Kcal (2637 kJ)
Calories from fat 241.47 Kcal
% Daily Value*
Total Fat 26.83g 41%
Cholesterol 68.36mg 23%
Sodium 1039.76mg 43%
Potassium 623.3mg 13%
Total Carbs 92.13g 31%
Sugars 38.57g 154%
Dietary Fiber 6.49g 26%
Protein 9.06g 18%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 12%
Iron 3.5mg 20%
Calcium 300.3mg 30%
Amount Per 100 g
Calories 320.64 Kcal (1342 kJ)
Calories from fat 122.94 Kcal
% Daily Value*
Total Fat 13.66g 41%
Cholesterol 34.8mg 23%
Sodium 529.36mg 43%
Potassium 317.33mg 13%
Total Carbs 46.9g 31%
Sugars 19.64g 154%
Dietary Fiber 3.3g 26%
Protein 4.61g 18%
Vitamin C 0.6mg 2%
Vitamin A 0.2mg 12%
Iron 1.8mg 20%
Calcium 152.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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