Banana Nut Bread With Rum Recipe

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Banana Nut Bread With Rum
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Ingredients:

Directions:

  1. Mash bananas and pour enough rum over top of them to cover and let set 2-3 days. (Rum amount above is a guestimation because I just cover the bananas with it.)
  2. Mix sugar and vegetable oil.
  3. Add eggs and banana mixture and beat.
  4. Add remaining ingredients, mix.
  5. Bake at 350 degrees F. for 1 hour in a loaf pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1304.46 Kcal (5462 kJ)
Calories from fat 610.01 Kcal
% Daily Value*
Total Fat 67.78g 104%
Cholesterol 82.11mg 27%
Sodium 2313.86mg 96%
Potassium 940.1mg 20%
Total Carbs 140.7g 47%
Sugars 47.42g 190%
Dietary Fiber 13.63g 55%
Protein 18.78g 38%
Vitamin C 12.3mg 20%
Iron 7.2mg 40%
Calcium 289.6mg 29%
Amount Per 100 g
Calories 308.99 Kcal (1294 kJ)
Calories from fat 144.49 Kcal
% Daily Value*
Total Fat 16.05g 104%
Cholesterol 19.45mg 27%
Sodium 548.08mg 96%
Potassium 222.68mg 20%
Total Carbs 33.33g 47%
Sugars 11.23g 190%
Dietary Fiber 3.23g 55%
Protein 4.45g 38%
Vitamin C 2.9mg 20%
Iron 1.7mg 40%
Calcium 68.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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